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Hi, I'm Tanya, creator and owner of My Forking Life LLC. I provide all kinds of delicious recipes that focus on Southern and Caribbean cuisines. I also love kitchen gadgets and have many popular recipes made in air fryers, slow cookers, and pressure cookers.
Hi Reader, Once upon a time, I was arguing in the courtroom—now, I make my case for delicious, approachable meals in the kitchen. And today, I’m presenting a dish that’s a clear winner: Oven-Baked Cod. Simple recipes like this one helped me survive those long workdays (and late nights). It’s quick, packed with flavor, and requires minimal effort—proof that great meals don’t have to mean hours in the kitchen (or endless deliberation!). I like to serve this with rice and an easy vegetable...
Hi Reader, I’ve been eating jerk all my life. Growing up, it was always a staple—whether it was my family firing up the grill for jerk chicken or grabbing a plate of smoky, spicy goodness from a local Jamaican restuarant. But as much as I love the long, slow process of traditional jerk cooking, some nights, I need that big, bold flavor—fast. That’s where this Jerk Salmon comes in. It’s got everything I love about jerk—spicy, smoky, herby, with just the right touch of sweetness—but in the...
Hey Reader, There’s nothing better than a slow-braised beef shank that turns fall-off-the-bone tender in the oven. This dish is rich, comforting, and packed with deep, savory flavor. My husband even said he likes it better than my oxtail recipe—though I’m still undecided on that one! Braised Beef Shanks I love to use my Dutch oven for recipes like this. A good one makes all the difference! If you’re looking for a great option, here’s one I recommend (Amazon Affiliate Link): Cast Iron Dutch...