One-Pot Jerk Chicken and Rice and Peas


Hi Reader,

If you need a dinner that actually fills people up without a bunch of pots to wash, this one-pot jerk chicken and rice is it. I love how flavorful it is, and I love that it combines jerk chicken and rice and peas, two of my favorite recipes, into one dish.

The chicken cooks right in the rice, so everything gets flavored together. All you really need is a quick sear on the stovetop, and then you let the oven do its thing.


Happy Cooking,

Tanya Harris

Owner of My Forking Life

Cooking up delicious meals with love and flavor
Read my story

As an Amazon Associate, I earn from qualifying purchases. This email may contain affiliate links, which means I may earn a small commission if you make a purchase through them. I only recommend products I genuinely love and use. Thank you for supporting my work and helping me continue to share delicious recipes with you! 🍽️💕

349-L Copperfield Blvd NE, Concord , NC 28025

My Forking Life | Easy and Delicious Recipes

Hi, I'm Tanya, creator and owner of My Forking Life LLC. I provide all kinds of delicious recipes that focus on Southern and Caribbean cuisines. I also love kitchen gadgets and have many popular recipes made in air fryers, slow cookers, and pressure cookers.

Read more from My Forking Life | Easy and Delicious Recipes
sausage lentil soup in bowl

Hi Reader, The weather in North Carolina has been all over the place lately. One day it's in the 70s, and the next it's cold, rainy, and windy. On the cold, rainy days, I want soup. Really good soup. This sausage lentil soup fits the bill. Not only is it delicious, but it's packed with good stuff — lentils for fiber, zucchini, celery, onions, carrots, and tomatoes. And the Italian sausage? It adds so much flavor. This is the kind of soup that makes you actually look forward to a gloomy day....

video preview

Hi Reader, Hummingbird Cake is one of those recipes I'd been curious about for a long time before I finally made it. Now it's a favorite. What I didn't know until I dug into it: this cake actually originated in Jamaica before becoming a Southern staple. I feel so connected to the recipe, and it's so delicious. It reminds me of a really flavorful banana cake with crunchy pecans throughout. Anyway. The cake. It's dense, moist, packed with banana, pineapple, and pecans, and finished with cream...

fried fish in air fryer basket

Hi Reader, This Easy Oven-Baked Fish is my go-to when I want something simple, light, and full of flavor. Season it with fish seasoning, pop it in the oven, and let it do its thing. No flipping required, and it comes out perfectly flaky every time. Get this Recipe Now, once you've got your fish game going, here are a few more ways to keep it interesting: 🐟 Air Fryer Fish – Beautiful coating, and made in the air fryer. Get this Recipe 🐟 Perfect Oven Baked Cod – A great swap if cod is what...