This Caribbean Dirty Rice is Bringing the Bold Flavor


Hi Reader,

Let’s talk about Dirty Rice—a Southern staple I’ve had more times than I can count, especially during my time living in the South. It’s hearty, comforting, and always hits the spot. But you know me…I love getting creative in the kitchen and putting my own twist on the classics.

That’s how this Caribbean Dirty Rice came to be.

I started with the bones of traditional dirty rice—ground meat (I use chicken), aromatic veggies, and perfectly cooked rice—and layered it with flavors that speak to my Caribbean roots. Think browning sauce, fresh thyme, ginger, bell peppers, and a hit of green seasoning that gives it that unmistakable island depth. 🌶️🌿

This one-pot meal is perfect for weeknights, impressive enough for company, and satisfying to the last bite. Whether you’re craving something new or love creative flavor combinations, you won’t want to miss this one.

→ Grab the recipe here: Ground Chicken and Rice – Caribbean Dirty Rice

If you do try it, I’d love to know how you like it—or how you put your own spin on it!

Also, this recipe has a video, where my Mom makes an appearance. You can find the short video here.


Happy Cooking,

Tanya Harris

Owner of My Forking Life

Cooking up delicious meals with love and flavor
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349-L Copperfield Blvd NE, Concord , NC 28025

My Forking Life | Easy and Delicious Recipes

Hi, I'm Tanya, creator and owner of My Forking Life LLC. I provide all kinds of delicious recipes that focus on Southern and Caribbean cuisines. I also love kitchen gadgets and have many popular recipes made in air fryers, slow cookers, and pressure cookers.

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